A piece of me – Openness and Believes

A piece of me – Openness and Believes

I can’t get over it! In this article, I am going to discuss why I have hard time publishing my thoughts and importance of openness. Also, a lot of things I am writing here has a huge amount of background in which I just couldn’t go into. It would have been too long of an article if I went deeper. I might do that in a future articles on these subjects seperately. I have real difficulty writing articles which are…

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Boost your Immune System

Boost your Immune System

I’ve wanted to do this one for a long time, because it has had such an impact on my life. It’s finally here and today, I am going to write about the great, the wise, the powerful Wim Hof and his breathing method. I’ll try not to reduce him just to his great method, but write a little bit about him, because I think that in this case, it is important to know where he and his knowledge is coming…

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Boost Your Brain – Sleep and Power Naps

Boost Your Brain – Sleep and Power Naps

Sleep Something we cannot live without. It’s a huge part of our life, and it would only be a surprise if it also wasn’t affecting us to a high degree. In this article, we are going to discuss some of the studies that has been done, links are going to be below the article, as well as some of the ways you could improve your sleep. How does sleep and sleep deprivation affect your health. What’s the best way to…

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Boost Your Brain – Chocolate and Blueberries

Boost Your Brain – Chocolate and Blueberries

Back at it again with a Boost Your Brain! Today, it’s going to be about food that everyone loves! I mean, I don’t know of a person that doesn’t. In this article – “How does blueberries and chocolate help with your cognitive functions?” “How much are you suppose to eat?” and more. There are going to be links, to the studies I have been getting some of the information from, bellow the article. Chocolate What makes chocolate chocolate, is cocoa…

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Boost Your Brain – Exercise

Boost Your Brain – Exercise

I have been pondering around nootropics for a long time now. I have been using some, which I am going to discuss in this Boost your Brain column. It’s not going to be necessarily any drug or substance, but also something you could do, as in this case – exercise. What are nootropics? Well, basically any drug, food or substance which boosts cognitive functions of your brain. I don’t necessarily take the drugs by which I mean basically any substance….

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Ketosis

Ketosis

Ketosis In my last article, I was writing about various types of fasting and its benefits. I basically finished by getting into ketosis. I would suggest you read that article before you continue reading this one, because there are useful information and basically how to get into ketogenic state faster! After finishing my 3 days fast, which put me into ketosis, I slowly began eating again, starting with vegetable soup and some more vegetables. I wanted to try to stay…

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Why did I fast for 3 days?

Why did I fast for 3 days?

  I am going to write about two types of fasting I am doing or have done, which are really beneficial and interesting. I have been watching and listening to a lot of Dr.Rhonda Patrick Ph.D. (FoundMyFitness on yt). She has interviewed a lot of incredible scientists about many interesting topics, one of them being fasting. There is a lot of benefits in doing some type of fasting. As I was watching those videos, I would find myself crazy not…

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Determinism and Free Will

Determinism and Free Will

Determinism and Free Will As I was learning about Atomists and Démocritos for an exam, an idea came to my mind which I want to share. Démocritos and Atomism, which he was part of from 5th century BCE, were basically saying that everything is from particles which are indivisible, uncuttable, unlimited and that they exist in a void. (Atomism from greek atomos which literally means indivisible/uncuttable) They were incredibly close to “reality” which is impressive for that time. Well you…

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How to improve your memory

How to improve your memory

So, the exams are getting closer and now I know quite a few things about memory and how to improve it! It started with the 1st semester at Charles University. I am studying biology there and I was quite afraid of exams as I think that my memory isn’t exactly one of the best. Anytime I want to learn something, I got to write it all down and even after that, I have a difficult time remembering much of anything….

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Why I started sprouting broccoli

Why I started sprouting broccoli

.I became very interested in nutrition and how it affects us psychologically and physically. The greatest influence was Dr Rhonda Patrick who is doing a brilliant job in publishing very important, interesting and helpful information. I came across her on one of the Joe Rogan’s podcast, which I definitely recommend to everyone. Now to the point of this article. So, basically broccoli and the rest of cruciferous vegetables are very healthy for us and doing a splendid job in keeping…

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