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Category: Boost your Brain

Boost Your Brain – Sleep and Power Naps

Boost Your Brain – Sleep and Power Naps

Sleep Something we cannot live without. It’s a huge part of our life, and it would only be a surprise if it also wasn’t affecting us to a high degree. In this article, we are going to discuss some of the studies that has been done, links are going to be below the article, as well as some of the ways you could improve your sleep. How does sleep and sleep deprivation affect your health. What’s the best way to…

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Boost Your Brain – Chocolate and Blueberries

Boost Your Brain – Chocolate and Blueberries

Back at it again with a Boost Your Brain! Today, it’s going to be about food that everyone loves! I mean, I don’t know of a person that doesn’t. In this article – “How does blueberries and chocolate help with your cognitive functions?” “How much are you suppose to eat?” and more. There are going to be links, to the studies I have been getting some of the information from, bellow the article. Chocolate What makes chocolate chocolate, is cocoa…

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Boost Your Brain – Exercise

Boost Your Brain – Exercise

I have been pondering around nootropics for a long time now. I have been using some, which I am going to discuss in this Boost your Brain column. It’s not going to be necessarily any drug or substance, but also something you could do, as in this case – exercise. What are nootropics? Well, basically any drug, food or substance which boosts cognitive functions of your brain. I don’t necessarily take the drugs by which I mean basically any substance….

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How to improve your memory

How to improve your memory

So, the exams are getting closer and now I know quite a few things about memory and how to improve it! It started with the 1st semester at Charles University. I am studying biology there and I was quite afraid of exams as I think that my memory isn’t exactly one of the best. Anytime I want to learn something, I got to write it all down and even after that, I have a difficult time remembering much of anything….

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