Benefits of Meditation

Benefits of Meditation

Benefits of meditation I mentioned some positive effects of meditation in the article Meditation, if you want to know how to get and how I got into meditation check it out. In this article though, I would like to write just about the benefits alone. Apart from benefits like clearing your head and sorting your thoughts and so on there’s been many studies discovering huge effects of meditation! A lot of those studies are after meditating regularly for 8 weeks….

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Meditation and how to get into it

Meditation and how to get into it

“You can make any human activity into meditation simply by being completely with it and doing it just to do it.” Allan Watts Today I would like to write something about meditation. I would like to pass along what I have learned so far. I have been meditating for roughly past year more or less regularly. I tried to get into it in the past too but I never really understood it. I didn’t really know when is the moment…

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Perception

Perception

Perception is one of the things, that are really important for our life. One thing is that perception means we can acknowledge and literally perceive this world, that is pretty normal to us. We do it every day and don’t even think about it. But perception is also something else. Everybody in the world has a slightly different perception, it’s based on our biology, our brain and on nature of the universe. No one can have the same perception as…

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