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Tag: health

Boost Your Health – Time Restricted Eating

Boost Your Health – Time Restricted Eating

Time Restricted Eating (TRE) This is something I have been doing for some time now and I find useful, so I would like to share it with you.  It’s super easy to try! You can see the results for yourself. We will go through several benefits of it and how it works. As much as 15% of the protein-encoding genome is regulated by circadian rhythm! What is it? It’s eating in a time restricted window during the day. Let’s say…

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Boost Your Brain – Turmeric

Boost Your Brain – Turmeric

Today, it’s going to be about boosting cognitive and neuroprotective properties of our brain! Turmeric (Curcuma longa), comes up again and again in research of neuroprotectants. The effects of curcumin include antioxidant, anti-inflammatory and anticancer effects. It has been used in the cuisines of Iran, Malesia, India, China, Thailand and Polynesia. It’s goldish yellow and if you ever had curry, it’s inside it too. History It has been used by the cultures of India and China for its medical properties….

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Boost your Immune System

Boost your Immune System

I’ve wanted to do this one for a long time, because it has had such an impact on my life. It’s finally here and today, I am going to write about the great, the wise, the powerful Wim Hof and his breathing method. I’ll try not to reduce him just to his great method, but write a little bit about him, because I think that in this case, it is important to know where he and his knowledge is coming…

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Boost Your Brain – Sleep and Power Naps

Boost Your Brain – Sleep and Power Naps

Sleep Something we cannot live without. It’s a huge part of our life, and it would only be a surprise if it also wasn’t affecting us to a high degree. In this article, we are going to discuss some of the studies that has been done, links are going to be below the article, as well as some of the ways you could improve your sleep. How does sleep and sleep deprivation affect your health. What’s the best way to…

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Boost Your Brain – Chocolate and Blueberries

Boost Your Brain – Chocolate and Blueberries

Back at it again with a Boost Your Brain! Today, it’s going to be about food that everyone loves! I mean, I don’t know of a person that doesn’t. In this article – “How does blueberries and chocolate help with your cognitive functions?” “How much are you suppose to eat?” and more. There are going to be links, to the studies I have been getting some of the information from, bellow the article. Chocolate What makes chocolate chocolate, is cocoa…

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Boost Your Brain – Exercise

Boost Your Brain – Exercise

I have been pondering around nootropics for a long time now. I have been using some, which I am going to discuss in this Boost your Brain column. It’s not going to be necessarily any drug or substance, but also something you could do, as in this case – exercise. What are nootropics? Well, basically any drug, food or substance which boosts cognitive functions of your brain. I don’t necessarily take the drugs by which I mean basically any substance….

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Ketosis

Ketosis

Ketosis In my last article, I was writing about various types of fasting and its benefits. I basically finished by getting into ketosis. I would suggest you read that article before you continue reading this one, because there are useful information and basically how to get into ketogenic state faster! After finishing my 3 days fast, which put me into ketosis, I slowly began eating again, starting with vegetable soup and some more vegetables. I wanted to try to stay…

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How to improve your memory

How to improve your memory

So, the exams are getting closer and now I know quite a few things about memory and how to improve it! It started with the 1st semester at Charles University. I am studying biology there and I was quite afraid of exams as I think that my memory isn’t exactly one of the best. Anytime I want to learn something, I got to write it all down and even after that, I have a difficult time remembering much of anything….

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Why I started sprouting broccoli

Why I started sprouting broccoli

.I became very interested in nutrition and how it affects us psychologically and physically. The greatest influence was Dr Rhonda Patrick who is doing a brilliant job in publishing very important, interesting and helpful information. I came across her on one of the Joe Rogan’s podcast, which I definitely recommend to everyone. Now to the point of this article. So, basically broccoli and the rest of cruciferous vegetables are very healthy for us and doing a splendid job in keeping…

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Benefits of Meditation

Benefits of Meditation

Benefits of meditation I mentioned some positive effects of meditation in the article Meditation, if you want to know how to get and how I got into meditation check it out. In this article though, I would like to write just about the benefits alone. Apart from benefits like clearing your head and sorting your thoughts and so on there’s been many studies discovering huge effects of meditation! A lot of those studies are after meditating regularly for 8 weeks….

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