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Tag: ketosis

Ketosis

Ketosis

Ketosis In my last article, I was writing about various types of fasting and its benefits. I basically finished by getting into ketosis. I would suggest you read that article before you continue reading this one, because there are useful information and basically how to get into ketogenic state faster! After finishing my 3 days fast, which put me into ketosis, I slowly began eating again, starting with vegetable soup and some more vegetables. I wanted to try to stay…

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Why did I fast for 3 days?

Why did I fast for 3 days?

  I am going to write about two types of fasting I am doing or have done, which are really beneficial and interesting. I have been watching and listening to a lot of Dr.Rhonda Patrick Ph.D. (FoundMyFitness on yt). She has interviewed a lot of incredible scientists about many interesting topics, one of them being fasting. There is a lot of benefits in doing some type of fasting. As I was watching those videos, I would find myself crazy not…

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