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Tag: Meditation

Benefits of Meditation

Benefits of Meditation

Benefits of meditation I mentioned some positive effects of meditation in the article Meditation, if you want to know how to get and how I got into meditation check it out. In this article though, I would like to write just about the benefits alone. Apart from benefits like clearing your head and sorting your thoughts and so on there’s been many studies discovering huge effects of meditation! A lot of those studies are after meditating regularly for 8 weeks….

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Meditation and how to get into it

Meditation and how to get into it

“You can make any human activity into meditation simply by being completely with it and doing it just to do it.” Allan Watts Today I would like to write something about meditation. I would like to pass along what I have learned so far. I have been meditating for roughly past year more or less regularly. I tried to get into it in the past too but I never really understood it. I didn’t really know when is the moment…

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