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Tag: reduce stress

Why I started sprouting broccoli

Why I started sprouting broccoli

.I became very interested in nutrition and how it affects us psychologically and physically. The greatest influence was Dr Rhonda Patrick who is doing a brilliant job in publishing very important, interesting and helpful information. I came across her on one of the Joe Rogan’s podcast, which I definitely recommend to everyone. Now to the point of this article. So, basically broccoli and the rest of cruciferous vegetables are very healthy for us and doing a splendid job in keeping…

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Meditation and how to get into it

Meditation and how to get into it

“You can make any human activity into meditation simply by being completely with it and doing it just to do it.” Allan Watts Today I would like to write something about meditation. I would like to pass along what I have learned so far. I have been meditating for roughly past year more or less regularly. I tried to get into it in the past too but I never really understood it. I didn’t really know when is the moment…

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