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Boost Your Health – Time Restricted Eating

Boost Your Health – Time Restricted Eating

Time Restricted Eating (TRE) This is something I have been doing for some time now and I find useful, so I would like to share it with you.  It’s super easy to try! You can see the results for yourself. We will go through several benefits of it and how it works. As much as 15% of the protein-encoding genome is regulated by circadian rhythm! What is it? It’s eating in a time restricted window during the day. Let’s say…

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